Potato Hack Calculator

Calculate your daily calorie deficit on a potato-only diet. Cooling potatoes overnight increases resistant starch, reducing available calories by 17%. See the math.

Daily Pounds of Cooked Potatoes Consumed

4.0 lbs

Cooled Overnight
(17% resistant starch reduction)

Your TDEE (Total Daily Energy Expenditure) calories

Total Calories Consumed

1400

calories

Daily Calorie Change

300

calories

3 Day Hack

0.3

lbs (loss)

4 Day Hack

0.3

lbs (loss)

5 Day Hack

0.4

lbs (loss)

Estimated Weekly Fat Change

0.6

lbs fat loss